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?Join Date: Sep 2012
Posts: 3
Frustration and depression are part of our daily life.Some time they badly influenced our life.We can't complete rid to them but it is chance to minimize frustration.
Set simple goals in our daily work.
Use simple ways to achieve our target.
Don't be panic,every thing can be possible in this world.
Eat healthy and drink maximum water.
Avoid bad company and also bad habits like smoking,drinking etc.
Do exercise daily,at least morning walk necessary.
Be happy and keep other happy.
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Source: http://talkaboutmarriage.com/anxiety-depression-relationships/56301-depression.html
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